We are excited to offer this beautiful retreat, where the practices of yoga and meditation are explored as a vehicle toward replenishing ourselves so we have more to give to our loved ones and society.
* Restorative Yoga Practices
* Yoga practice in our beautiful vinyasa (flowing) style of yoga
* Morning group meditations
* Guided yoga nidra deep relaxation experiences
* Talks on yoga, awareness and meditation
* Small interactive & fun group workshops
* Evening programmes such as movie night
* Delicious vegetarian meals.
* Periods of silence and reflection
Retreats are held at the community room at Chenrizig Retreat Centre, near Eudlo, on the Sunshine Coast Hinterland.