The Magic of Bandhas: Ancient Technique to Enhance Your Practice
in Ormond, VIC organised by Avirit Yoga and Wellbeing Centre
in Ormond, VIC organised by Avirit Yoga and Wellbeing Centre
Have you ever wanted to:
Then please join our Founder and Principal yoga teacher Alla Selisher in the discovery and exploration of Bandhas, the energetic locks. It will transform your yoga practice and improve your health.
In this interactive workshop, you will learn:
The Workshop will finish with delicious Yoga Nidra (guided physical relaxation).
Suitable to everyone
1 hour of discovery and learning of 3 major and 5 minor Bandas
1 hour of yoga practice to implement and understand the effect of Bandas on the body