Just what you need - the perfect little yoga, meditation and wellness day retreat to treat yourself physically, mentally and spiritually!
Our role as women in this world is so multifaceted. We are many things to many people. This day of sisterhood is your opportunity to just come and "be". To relax, unwind, be nurtured, heard and supported in a cosy environment of like-minded souls. All ladies welcome - come along and meet new friends or come as a group and share the experience.
Day Retreat includes:
- Balancing Yoga Flow (suitable for all levels)
- Soothing Breath Work & Guided Relaxation
- Mantra Meditation & Kirtan (sacred yoga chant)
- Daily Wellness Rituals for Complete Wellbeing
- Ayurvedic Yoga Lunch
- Indian Head Massage Exchange
- Womens Wellness Workshop: Yoga tips & wellness life hacks to support your life's purpose
Run by the qualified and experienced women’s wellness warriors from ASMY.
Sunday 20th October 10am - 2:30pm
Australian School of Meditation & Yoga
2241 Gold Coast Highway Nobby Beach Shop
$60 or $50 (concession/student) + booking fee
Ayurvedic Yoga Lunch & Meditation Gift Pack Included
Please register for this event via the Eventbrite link - Limited to 20 places, book early to avoid disappointment.
Any questions, feel free to contact Jane at firstname.lastname@example.org