Sadhana Sunrise: 4-Week Morning Ritual Challenge (Spring Edition)

Sep05202110:00 amtoSep05202111:30 am

Map of Mermaid Beach, Queensland
Where
2532 Gold Coast Highway, Mermaid Beach, Queensland, 4218, Australia
Show map
When
Sunday, 5 Sep 2021 toSunday, 5 Sep 2021
Call
07 5554 5440
Website
https://asmy.org.au/
Bookings
https://www.eventbrite.com.au/e/sadhana-sunrise-4-week-morning-ritual-challenge-spring-edition-tickets-168058059179

Description

Who's ready to let the heaviness of winter lift?

Well, really ….the heaviness going on in the whole world atm!?


You guys spoke. We listened.

And we’re so excited to present our first ever Sadhana Sunrise Challenge.


What will we be doing?

Rising with the sun!

Shaking off the winter blues.

Harnessing the essence of the day.

Getting really clear on the best morning wellness routines for vitality and health.


Think:

Better mindset.

Improved focus.

Increased productivity.

Lasting happiness.

Healthier consistency.

Enhanced resilience.

Plus, so much more!


In the ancient tradition of yoga, the word sadhana refers to the spiritual routines or rituals of the aspiring practitioner. Ideally performed first thing in the morning to supercharge their whole day - physically, mentally, emotionally and spiritually.


We’ll be:

Building healthy morning habits that feed body, mind and self.

Connecting with like-minded individuals that share similar goals.

Prioritising our inward journey in a really safe, beautiful and enjoyable way.


Want this for 4 focused weeks, and more?

Your future self is thanking you for it already!


Here are all the ins and outs:


1. Kickstarts Sunday 5th September (10 – 11:30am) with an orientation/practical session: Back to Balance Coaching Bootcamp (usually valued at $39)


2. Monday 6th September our daily 6am morning practice begins:

- Monday & Friday (home practice)

- Tuesday, Wednesday & Thursday (studio practice)

- Saturday (7am studio practice)

- Sunday (relaxed - anytime – home/studio practice)

- Plan B’s/alternatives discussed! We'll help you craft a morning practice - from options below - to suit your individual situation 🙂

- Access to all early morning studio classes: just early morning one's though - see options below - to keep you accountable in this challenge 😉

(usually valued at $39)


3. Added Inclusions:

- Saturday 18th September (1 – 5:30pm): Spring Wellness Yoga & Ayurveda Workshop (usually valued at $69)

- Monday 20th September (7-8:30pm): Ritual Review Zoom Coaching Call (usually valued at $39)


4. Saturday 2nd October (6 – 8am): Beach Sunrise Sadhana & Breakfast @ Ken Mansbridge Park Mermaid Beach (BYO plate of vegan food to share with everyone for breakfast)


We’re literally so pumped writing this for you guys. We can’t wait to see in Spring and the remainder of 2021 with a healthy body, harmonious mind and happy heart with all of you!


Let us know if you have any questions,

From Amara and the ASMY Crew


Starts Sunday 5th September

Australian School of Meditation & Yoga

2532 Gold Coast Highway Mermaid Beach

Members: $49 | Non-Members: $99 (usually valued at $185+)

Online bookings necessary.

BYO yoga mat & any props you like to use.



Classes available in this challenge (14 in total!):

- Monday & Friday 7:30am Vinyasa Flow

- Tuesday & Thursday 6am Energy & Strength

- Tuesday & Thursday 6:45am Mindfulness & Meditation

- Tuesday & Thursday 7:30am Grounding Hatha

- Wednesday 6am Flow & Sadhana

- Saturday 7am Flow & Sadhana

- Sunday 8:30am Community Yoga

+ The Mantra Room (Friday & Sunday Night)


Download our timetable here