Introduction to the Yoga Lifestyle (Community Workshop)

Jul0520211:00 pmtoJul0520213:00 pm

Map of Mermaid Beach, Queensland
Where
2532 Gold Coast Highway, Mermaid Beach, Queensland, 4218, Australia
Show map
When
Monday, 5 Jul 2021 toMonday, 5 Jul 2021
Price
$10
Call
07 5554 5440
Website
https://asmy.org.au/
Bookings
https://www.eventbrite.com.au/e/introduction-to-the-yoga-lifestyle-community-workshop-tickets-158688442403

Description

An initiative for the whole community to add more yoga, meditation and happiness to your life!


We are happy to present the first of many community-focused yoga lifestyle workshops at our studio at Mermaid Beach.


In this workshop you will learn:

- Several easy and practical yoga and meditation lifestyle techniques

- How to cope better with stress

- How to improve your physical and mental wellbeing

- How meditation provides insights into the workings of the mind and emotions

- How meditation helps you develop clarity and wisdom

- How meditation helps you gain a greater understanding of life


Great for all levels of experience, including beginners and seniors.


Introduction to the Yoga Lifestyle Workshop

Monday 5th July 1-3pm

Australian School of Meditation and Yoga

2532 Gold Coast Highway Mermaid Beach

$10 (book online or casually drop in)

BYO yoga mat

Option to book or just drop in :)