Mar2620222:00 pmtoMar2620225:00 pm

Map of Mermaid Beach, Queensland
Where
Australian School of Meditation & Yoga, 2532 Gold Coast Highway, Mermaid Beach, Queensland, 4218, Australia
Show map
When
Saturday, 26 Mar 2022 toSaturday, 26 Mar 2022
Price
$35
Call
07 5554 5440
Website
https://asmy.org.au/
Bookings
https://www.eventbrite.com.au/e/at-home-detox-with-ayurveda-yoga-by-samantha-hewinson-tickets-292186647127

Description

Join us for a wholesome afternoon exploring simple Ayurveda and yoga inspired methods for cleansing at home.


You’ll walk away with a simple at-home cleanse roadmap to help you restore energy, realign with the rhythms of nature, and strengthen your digestive fire.


It's common to feel a little tired or 'off' as we transition from one season to the next. Did you know that as the seasons change, our bodies are working hard to make invisible shifts to align with nature's new harvest? This is why we may experience disruptions to our digestion and energy during seasonal changes. Aside from that, giving your digestive tract a reboot is a great way to give your body a little TLC while supporting healthy habits.


Not sure if you're in need of a Detox? Check out the following list of symptoms to see if your body is indicating that it's in need of a cleanse:

- White covering on the tongue

- Constant lethargy

- Heavy sleeping

- Waking with a fuzzy head (can’t wake up)

- Irritability

- Skin problems; acne; psoriasis; skin inflammation

- Bloating

- Premenstrual Symptoms

- Constipation or diarrhea


Detoxing can be as simple or as complex as you're willing to commit to. However, I have found that focusing on a few simple key behaviours can help you get major results, with minimal stress.


In this 3hr workshop we'll be covering:

- Ayurvedic Nutrition & The Yoga Diet

- Self-care techniques such as Abhyanga

- Yoga-asana and Pranayama techniques to support detoxification

- Behaviour change and how to integrate a cleanse into your daily life


Some of the benefits of this simple Ayurvedic-inspired cleanse may include:

- Rested and rejuvenated digestive system

- Clearing of toxins from the body

- Lowered perceived levels of stress and anxiety

- Increased energy levels

- A general feeling of lightness

- Increased feelings of vigor/vitality

- Improved digestion and elimination

- Decrease in allergic reactions

- Improved immune system

- Assists blood purification

- Improved quality of diet

- Helps to eliminate free radicals


This workshop includes the following:

- Workshop & Discussion (Understand the cleansing process; Q & A)

- A take-home cleanse guide

- A Dosha test

- Comprehensive Detox Nutrition Plan

- Simple Recipes (that can be made in 15 mins or less)

- Shopping list

- 1hr Yoga & Meditation class


At-Home Detox with Ayurveda & Yoga

Saturday 26th March | 2 - 5pm

Australian School of Meditation & Yoga

2532 Gold Coast Highway Mermaid Beach

$35

BYO yoga mat