So what is Yoga? Can anyone do it? Do I have to be a pretzel? Where should I start?
Yoga is steeped in millenia of tradition. Why? Because it works. This course will introduce you to the background philosophy of Yoga. It is not a religion, but a doorway to understanding the Self, and you will discover the basic philosophies that have guided Yogis throughout the centuries.
You will learn about some basic yoga poses, and discover what makes a Classical Yoga class, what we do, how it differs from other streams of Yoga, and what you could expect from regular classes.
You will also get a taste of still mind meditation. Meditation is learning to quiten the busy mind, and still the endless mental chatter we assume during our day.
You do not need to be a gymnast or a guru - this course is well suited for those beginning their journey with Classical Yoga.