Aug052016

Map of Mount Waverley, VIC
Where
6 The Hwy, Mount Waverley, VIC, 3149, Australia
Show map
When
Friday, 5 Aug 2016
2pm
Price
$55
Call
(03) 9833 4050
Website
www.classicalyoga.com.au

Description

Pranayama is the ancient science of yogic breath awareness.  Learning simple breathing techniques sustains energy, relieves stress and calms the mind.

 

You will learn:

  • The natural breath
  • How NOT to breathe
  • Stress and the breath
  • Yoga practices to support breathing
  • How to integrate breath into your yoga practice
  • How breath changes with the thoughts
  • Breathing practices for different goals.

By the end of this workshop you will have a greater undertanding of how the reath can affect the body's energy, emotions and peace of mind.  You will also feel renewed and refreshed!

 

Facilitator:  Sarasvati Dawson

Contact Rob: 03 9833 4050  Danni: 0400 068 990 or email info@classicalyoga.com.au