Gentle and Slow, Way to Go

Morag Local from Applecross Yoga and Dael Hunter from Yoga Connect invite you to join them for a morning of restful rejuvenating Yoga.

In this workshop we will explore how the tools of Yoga can help you to slow down and truly take care of yourself.

Nurturing and nourishing practices of asana, pranayama and deep relaxation will leave you relaxed and refreshed.

Following the workshop Ayurvedic teas and sweet treats will be served to prepare you for the rest of the day.