Yoga for Neck & Shoulders - Wed 16 August 17

Aug16201712:00 amtoAug16201712:00 am

Map of Warwick, Western Australia
Where
Super Bowl Warwick, 12 Dugdale Street, Warwick, Western Australia, 6024, Australia
Show map
When
Wednesday, 16 Aug 2017 toWednesday, 16 Aug 2017
6 pm - 7 pm
Price
$30
What does that include?
Call
0407 086 937
Website
www.allsortsyoga.com.au/
Bookings
www.allsortsyoga.com.au/retreat--workshop-bookings.html

Description

Stress, injury, illness, disease, lack of regular full joint movement and age all can have a major effect on the health of your neck, as well as the ball and socket joints of the shoulders. Do you sit or stand for the majority of your day? Are you living with osteoporosis, bursitis, or harbouring an old shoulder injury or have a job, hobby or sport that is repetitive in nature? Then come along and explore various yoga techniques to help improve postural alignment, release and improve joint rotation, along with breath awareness practices to help reduce tension away from the body.


Included for $30

A take home pack
2 x complimentary trial class passes

Schedule / Itinerary

6:00 pm - 6:05 pm    Introductions, housekeeping and workshop outline

6:05 pm - 6:15 pm    Understanding neck and shoulder concerns

6:15 pm - 6:40 pm    Explore yoga poses that can gently stretch neck and shoulders

6:40 pm - 6:45 pm    Q&As

6:45 pm - 6:55 pm    Guided meditation practice

6:55 pm - 7:00 pm    Workshop wrap up and farewells