This 3 hour workshop will focus on exploring the throat cakra, the centre of our communication.
The throat cakra is the bridge between our heart and mind, a place that carries our sound/voice. When linked we are able to express ourselves with calm and clarity.
Visa: poison / suddhi: purify… This cakra gives us the opportunity to find our voice, to purify the poison we sometimes swallow or spit out.
This workshop will:
Presenter: Kelly Davies.
Kelly has been a student and teacher of yoga since 2004, in the tradition of Krishnamacharya. She has particular interest in meditation, the energetic system, the use of sound and art as a way to explore and express ourselves.
The tools of Yoga give us the opportunity to take a journey that is internal and eternal. To build a strong foundation within that will support and empower us through times of change.
Booking is essential : firstname.lastname@example.org
It will consist of theory and practice.
Please brings journal and or paper, pens, pencil to draw.