Meditative Yoga: 7:30 – 8:30 pm Thursday. 4th February – 10th March 2016. (First class Free)
What is Meditation? How can it benefit you? How do I quieten my mind? I can’t sit cross legged, can I still meditate?
Over the course of 5 weeks Meditative Yoga will seek to explore these questions and provide practical methods and tools.
This course is ideal for those with an interest in Meditation or new to Meditation.
The Meditative Yoga course is designed to encourage students towards Dhāraṇā – concentration.
As the weeks progress, we will move through the layers to reveal deeper aspects within.
Each class begins with a Sankalpa; setting our intention.
We prepare our body using āsana; we prepare our breath using prāṇāyāma, we prepare our mind using mudra and chant.
After this preparation; some time will be spent in stillness to explore connections within.
Over time our hearts will open to a deeper experience and understanding of the multiple facets of ourselves.
EXPRESSIONS OF INTEREST are invited, please read the details below:
Investment: The initial session on Thursday 4th February is free. Then it is $85 for a 5 week class pass
Please note: Students are encouraged to commit to all 5 classes, each weekly class builds on the previous weeks theme.
Bookings are essential: Minimum 5 students required to start the program.
Contact: E: Barbara Brian or M: 0439 358 021