We are now taking EXPRESSIONS OF INTEREST; Āgamā Yoga Centre conducts regular Beginner Yoga Courses. They are designed to provide the foundations and introduction to Yoga as a discipline. The course will explore the basic tools of yoga.
-Asana (body movements)
-Prānāyāma (breath regulation)
-Meditation (focused reflection)
Modifications will be used where necessary and the teacher will demonstrate the postures with clear instructions, providing a step-by step learning process.
Investment: $160 for a set of 8 weekly classes
Bookings are essential: Minimum 5 students required to start the program.
Contact: E: Barbara Brian or M: 0439 358 021