Beginner Yoga

Thursday's 6:30-7:30pm.
8 weeks: 22 September - 10 November 2016
Āgamā Yoga Centre conducts regular Beginner Yoga Courses.
They are designed to provide the foundations and introduction to Yoga as a discipline. The course will explore the basic tools of yoga.
-Asana (body movements)
-Prānāyāma (breath regulation)
-Meditation (focused reflection)

Modifications will be used where necessary and the teacher will demonstrate the postures with clear instructions, providing a step-by step learning process.

Investment: $160 for a 8 week pre-paid class pass.
Bookings are essential: Minimum 5 students required to start the program.
Contact: E: Agama Info and Bookings or M: 0439 358 021