Where: Adore Yoga, 62 Avenue Rd, Mosman
When: 12pm - 3pm Saturday 5 May
Stiff as a board? This is the workshop for you! You don't need to be able to touch your toes to do yoga, but a well-taught class can help you ease out those knots, lengthen your muscles and give you a leaner, more mobile body.
Sarah Corbett is an experienced Level 2 teacher who specialises in Yin Yoga, a subtle yet powerful style of yoga that uses movement and holding in yoga poses to create greater flexibility. You'll learn simple techniques for improving your flexibility safely and effectively and leave the workshop feeling lighter, longer and much more relaxed. Places limited to just 6 students to ensure the highest standards of teaching. $75