Discover the power of Pranayama
Pranayama, or yogic breathing, is a powerful way to dramatically improve your health and wellbeing. One of the 8 Limbs of yoga, pranayama offers many breathing practices that can be used to boost your energy levels, increase mental clarity and improve your overall health. It's the missing piece of the yoga puzzle and when you learn to perform pranayama correctly, your yoga practice will be transformed forever.
“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” Hatha Yoga Pradipika
This Masterclass with Nikola Ellis, one of Australia's leading teachers, gives you the opportunity to explore several pranayama practices, learning the correct posture, technique and mudras (hand positions) to achieve the best possible outcomes. In this fascinating and practical workshop you will learn:
You'll enjoy a sense of profound peace and connection when you practice pranayama, making it the ideal preparation for meditation.
Yoga teachers and experienced students who would like to learn the correct techniques and application of yogic breathing practices and explore the benefits of controlling the flow of prana in the body. Yoga teachers will receive CPD points for attending.
PLEASE NOTE: This workshop takes place at Adore Yoga's professional training campus at Frenchs Forest, 20 mins north of Sydney CBD. Parking and city bus at the door. Full venue details provided at time of booking.
About the teacher
Nikola Ellis (IAYT, E-RYT). Founder and Principal Teacher at Adore Yoga in Sydney, Nikola (E-RYT, IAYT) is a leading international yoga teacher trainer and yoga therapist. She leads yoga therapy trainings, mentoring programs and retreats throughout Australia and Asia.