Letting go of past resentments and shame is the path to freedom in this flow into grace for women. A mixture of yoga practice and experiential processing, this workshop will lead you through the methods of creating space for a new perspective on your “story”. Through sharing practices on and off the yoga mat, you will step into the blissful experience of living in the present moment, without the burden of the past or of unmet expectations. This flowing experience of yoga and processing lead by Dr. Melody Moore will leave you feeling liberated and open to grace.
PLEASE NOTE: This training takes place at Sukha Mukha Yoga, 38C McPherson Street, Bronte.
Meet The Teachers
RYT is a Clinical Psychologist, yoga instructor, and the founder of the Embody Love Movement Foundation, a non-profit whose mission is to empower girls and women to celebrate their inner beauty, commit to kindness, and contribute to meaningful change in the world. Dr. Moore is a social entrepreneur who trains facilitators how to teach programs to prevent negative body image and remind girls and women of their inherent worth. Her work has been featured in the books Yoga and Body Image and Yoga and Eating Disorders: Ancient Healing for Modern Illness, as well as in the Yoga Journal, Yoga International, and Origin Magazine. Dr. Moore serves as a faculty member for Off the Mat, Into the World and at UT Southwestern Medical School in Dallas, TX. She is the subject matter expert for TriDelta’s BodyImage3D program and the National Eating Disorder Association’s Proud2bMe campus project, a founding member of the Yoga and Body Image Coalition, and an advisor at World Muse and the Catalyst Collective. In her private practice, she has spent 15,000 clinical hours specializing in recovery of Eating Disorders through integrated treatment of psychotherapy, yoga, and holistic nutrition.
is the founder of Adore Yoga, and is ridiculously excited and honoured to assist Melody Moore at her trainings in Australia. Nikola is a yoga therapist and teacher trainer with over 25yrs experience. Nikola facilitated the first Off The Mat, Into The World training in Sydney and was one of the first Australian members of the Yoga and Body Image Coalition. Committed to women's health and social justice, Nikola is currently completing a masters degree in counselling and psychotherapy and is conducting a research project on yoga for adolescents with eating disorders at Westmead Children's Hospital in Sydney.
6.45pm - 8.45pm Thursday 19 May 2016