Autumn 5-Morning Intensive

You'll really notice a big difference in the way you look and feel when you practice yoga every day for a week. The benefits accumulate day by day as your practice deepens, your body opens up and your nervous system is soothed by the nourishing and releasing power of yoga.

This special 'yoga for autumn' practice is designed to harmonise your body with the elements, balance the mind & emotions and fill you with energy for the day ahead. You'll enjoy uplifting poses, flowing sequences, invigorating pranayama (yoga breathing) and calming meditation. It's the perfect recipe for total wellbeing.

Your Autumn Intensive is taught by Adore Yoga Founder Nikola Ellis who has over 20 years of yoga experience so you can be sure of an authentic, inspiring and safe practice.

This class is perfect for students who want to extend their practice (or get back into it after a break!) with an intensive 'immersion'. Most participants in the 5 day intensives have some prior experience of yoga (you don't need to be an expert, but it will help if you're familiar with the basics!)

With only six students per class, you are guaranteed personalised attention and modifications designed to suit your individual needs. Our intensives fill up fast, so early booking is advised.

  Nikola Ellis is the founder and director of Adore Yoga with over 20 years experience. She takes a personalised approach to yoga, adapting every class to meet the needs of individual students. Nikola's classes always lead with the breath, so prepare to raise your prana! Learn more about Nikola.

$160