Two class - Core, Spinal & Acroyoga Explorations
Wednesday March 9th and Thursday March 10th
6.00pm - 7.30pm (both days)
Cost for 2 classes: $45 or $35 early bird by Feb 26th
individual classes by casual rate: $23 (if there is space)
To book, contact Jo: email@example.com
payment can be made via on line bank transfer to:
Join us for two evenings of lengthening the spine, activating the core and exploring the art of acroyoga. On Wednesday March 9th we’ll go on a journey of core integration, energy, strength, hand balancing and back bending explorations to help move energy through the spine leaving you feeling invigorated! Work your core, set your foundations for correct alignment and technique for inversions, hand balancing and back bends both for your own yoga practice and in acroyoga. In this class you’ll work mostly on your own and with some added partner work.
The class on Thursday March 10th is fully dedicated to acroyoga with a focus on core awareness. Learn how to move correctly as a base and flyer and how to safely spot. Different levels will catered for so it’s possible to be working on foundational methods while others might learn transitions etc.