'The Yoga of Birth' Retreat + Certification

Aug302019toSep032019

Contact organiser

Map of Eungella, New South Wales
Where
Krishna Village , 525 Tyalgum Road, Eungella, New South Wales, 2484, Australia
Show map
When
Friday, 30 Aug 2019 toTuesday, 3 Sep 2019
Price
AU $750 - AU $1270
What does that include?
Call
02 6672 7876
Website
https://krishnavillage-retreat.com/prenatal
Bookings
https://krishnavillage-retreat.com/prenatal

Description

Accredited Specialty Yoga Teacher Training

Doulas and pregnant women - come along for a nourishing retreat

Are you a certified yoga teacher looking to expand your skill set? Do you love to  provide a nurturing space of loving self care for women? Ready to upgrade your Yoga Alliance or Yoga Australia accreditation? Or are you a doula or mum-to-be who would love to deepen your understanding of yogic practice through a beautiful, nourishing retreat experience

 

Either way, join us for a joyous, wholesome getaway with seasoned teachers who create a loving space of femininity, self-care and motherhood for all stages of life.

Human birth is a great gift — let’s welcome it with due respect, humility and joy

There is nothing as powerful as a group of women coming together to support one another. The primal journey of birthing our babies is a pivotal moment in a woman's life, so spending this time together should not be underestimated in its power for us to ‘hold space’ in our minds and hearts for birthing.

TEACHING PREGNANCY YOGA  provides just this precious opportunity and is a great addition to your skill set as a yoga teacher or doula, as well as a great relaxation if you are an expecting mother.

 

About this prenatal yoga course

Yoga has proven to be a safe and effective practice during pregnancy. It has a whole variety of positive effects on the mother’s body, including developing strength, maintaining fitness and reducing symptoms of pregnancy such as muscle aches, swelling, sciatica, cramps, and fatigue. But even more so, yoga has demonstrated a positive impact on mother's and baby's mind, inducing a sense of inner peace and wellbeing. Join us to learn how to safely practice yoga asana in pregnancy and how to adapt your yoga classes for pregnant women.  

The training encompasses three parts:

Pregnancy (conception, asana, prananyama, sadhana, yoga nidra, chanting and meditation)

Labour preparation (yogic scriptures on birth, pranayama for labour, birth without violence or ahimsa, pratyahara in birthing)

Post-natal (care of self, care of baby, sacred 40 days after birthing, mantras and chanting, shraddha, baby massage/yoga).

We also cover:

  • Sequencing and class planning 

  • Anatomy and physiology of pregnancy

 

  • Business skills for launching your pre and postnatal yoga classes

 

*This course offers recognised accreditation with Yoga Australia and Yoga Alliance for prenatal yoga teaching.

To get this accreditation you must have completed a minimum of 200 hours of yoga teacher training. The course is open to everyone but only certified yoga teachers can get the certification.


Included forAU $750 - AU $1270

The rates for this retreat (listed below) include:

- 4 nights accommodation
- 3 delicious vegetarian meals/day
- A copy of Katie's book 'The Yoga of Birth'

Pricing:

- Camping: AU$1050 (early bird rate: AU$950)
- Double / twin share accommodation: AU$1190 (early bird rate: AU$1090)
- In a single room: AU$1270 (early bird rate: AU$1170)
- Without accommodation: AU$850 (early bird rate: AU$750)

Schedule / Itinerary

Arrival day - Friday 

10:00 Check-in

12:30 Lunch

16:00 Sunset yoga (optional)

18:00 Dinner / Pizza night

19:00 Opening circle

21:30 Quiet time

Day 2 - Saturday

06:30 Sunrise yoga (optional)

08:30 Breakfast

09:30 Foundations of pregnancy, asana and sadhana 

12:30 Lunch break

14:00 Stages of pregnancy, pranayama, yoga nidra, meditation for pregnancy 

18:00 Dinner

21:00 Quiet time

 

Day 3 - Sunday

05:00 Sunrise yoga (optional)

08:30 Breakfast

09:30 Understanding labour, labour preparation using yogic tools 

12:30 Lunch break

13:30 Anatomy and physiology 

17:00 Dinner (Sunday feast)

18:00 Kirtan at temple (optional)

21:00 Quiet time

 

Day 4 - Monday

05:00 Sunrise yoga (optional)

08:30 Breakfast

09:30 Sequencing, class planning, business of yoga 

12:30 Lunch break

13:30 Teaching practice and group work, holding the space for prenatal offerings

18:00 Dinner

21:00 Quiet time

 

Day 5 - Tuesday

05:00 Sunrise yoga (optional)

08:30 Breakfast

09:30 Checkout for rooms

10:00 Postnatal care and closing mandala

12:30 Lunch break