Ayurvedic Cooking Course

Nov152019toNov172019

Contact organiser

Map of Eungella, New South Wales
Where
Krishna Village, 525 Tyalgum Road, Eungella, New South Wales, 2484, Australia
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When
Friday, 15 Nov 2019 toSunday, 17 Nov 2019
Price
AU $285 - AU $505
What does that include?
Call
02 6672 7876
Website
https://krishnavillage-retreat.com/ayurvedic-cooking
Bookings
https://krishnavillage-retreat.com/ayurvedic-cooking

Description

Eat and live in harmony and balance

Are you looking to improve your health and vitality by following a healthier and more wholesome diet? Are you seeking inspiration to prepare delicious vegetarian meals on a daily basis? Are you keen to understand your physical constitution (dosha) and adjust your nutrition accordingly?

This weekend retreat will give you a good theoretical and practical foundation to understand the art of Ayurvedic cooking and allow you to choose foods that are in harmony with your own personal needs.

 

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As a sister philosophy of yoga, Ayurveda is the science of life and longevity (Ayu: Life, Veda: Knowledge). Its very simple yet wholesome approach looks at the microcosm of the human body as part of and one with the macrocosm of the universe. As long as we are not living in harmony with nature and our own constitution, we cannot consider ourselves truly healthy. Ayurveda teaches us a simple yet effective approach to our diet, and is considered one of the most important means to prevent and heal illness on a mental and physical level.

 

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Course content

Look forward to rich discussions, interweaved with hands on cooking exercises and an abundance of modern and ancient knowledge surrounding the benefits of Ayurveda. Cooking well should be easy and fun, so Devi will focus on a simple yet nourishing diet that's compatible with your busy day-to-day schedule.

  • ~Theory sessions: understand the complex and rich science of a balanced and healing diet, presented in an easy to understand way so that application in daily live is easy

  • ~Hands on cooking class: prepare a variety of dishes while learning about their ayurvedic qualities

  • ~Understand the broader spiritual aspects of the Ayurvedic diet  

  • ~Connect to our philosophy of "Simple living, high thinking" by visiting our protected cows and understanding the concept of ‘ahimsa’ milk

  • ~Take home some of Devi's favourite recipes so you can continue your Ayurvedic journey in your day-to-day life

Learn how to make:

  • -Paneer with fresh organic milk from the protected Krishna Farm cows

  • -Fragrant spice masalas

  • -Healthy teas and juices

  • -Delicious breakfast preparations (porridges, fruits, pancakes, … )

  • -A variety of vegetable dishes

  • -Rich, tasty soups

  • -Daal and rice

  • -Healthy sweets

  • -Recipes from all over the world - Ayurveda doesn’t only include Indian dishes


Included forAU $285 - AU $505

The rates for the course (listed below) include:

-3 day course (Friday-Sunday)
-2 nights accommodation
-3 delicious vegetarian meals/day
-Daily yoga classes (optional)
-Ayurvedic recipes

Pricing:

-Without accommodation: AU$ 285
-Camping: AU$ 385
-Twin share accommodation: AU$ 465
-Single room: AU$ 505

Schedule / Itinerary

Retreat Schedule

Friday

From 9:00am - Arrival and settling in

12:30pm - Lunch

4:00pm - Yoga class (optional) 

6:00pm - Pizza night (optional) or regular dinner

 7:00 - Intro and Ayurveda Theory with Devi and Mukunda

 

Saturday

6:30am - Sunrise Yoga (optional)

8:30am - Breakfast

9:30am - 15:30pm Cooking for the doshas (practical, in groups, lunch break included)

4:00pm - Visiting our cows + ahimsa dairy

6:00pm - Dinner 

Sunday

5:00am - Sunrise yoga (optional)

8:30am - Breakfast

9:30am - Final Ayurvedic Theory Class

12:30pm - Lunch

3:00pm - Sunday Feast program at the Krishna Temple (optional)