Soul2Soul Yoga

My yoga journey began some 15 years ago as a way of dealing with the stress of studies and work as an accountant. For many years I took classes in the Iyengar method where I developed a strong foundation in alignment of the body in the physical poses. I then discovered Jivamukti yoga, a vinyasa style of yoga with a focus on the deeper spiritual aspects of yoga. This is when yoga really started to make sense to me and I decided to take my practice to the next level by undertaking my 200hr teacher training at Botannix Yoga Studio & Cafe with Jeff Miller. At that time I was a stay at home mum and I was at a crossroads as to whether to return to my corporate career that I didn’t enjoy or start a new chapter in my life doing something that I was passionate about and that fulfilled me.  So I took the plunge and became a yoga instructor.  Since my initial training I have undertaken further studies with a  particular interest in yoga therapy for back conditions & injuries, studying with Simon Borg-Olivier (a highly respected yoga teacher & Physiotherapist) and with the International Yoga Teacher's Association (Diploma in Back Care). For me yoga has helped to free my body and mind from the stresses of modern day life. As a mum with 2 young children, it has helped me to slow down the busy-ness of my life and to recognise what’s really important, to rediscover my sense of self, to find acceptance in times of hardship and develop an amazing sense of inner peace.  I look forward to sharing the wonderful gift of yoga with you.