Sharryn Saracen
Joined on Apr 25, 2024
Hatha Yoga / Dru Yoga classes suitable for all levels, beginners welcome. Classes are held at our tranquil studio - Tara Yoga, 3/16 Comserv Loop, ELLENBROOK. Please see timetable for details.
Many people start yoga purely on a physical level to increase their flexibility and strength. As time goes by they realise the benefits yoga has to offer and that yoga extends beyond the physical body. Yoga improves sleeping, concentration, posture and our general well being. Yoga also incorporates breathing techniques called Pranayama which help calm the nervous system and the mind.