Mark Reynierse

Mark Reynierse

Joined on Jul 22, 2024

Mantra Yoga cover image

Studio in Crows Nest, New South Wales


Mantra Yoga provides a space where students from all walks of life and all levels of fitness can move into greater health and inner harmony through practising hatha yoga postures. Our basic series is designed to systematically cleanse, strengthen and heal your whole body. The sequence of postures builds your bone and muscle strength, your flexibility, works your cardiovascular and respiratory systems and calms your mind. We move progressively deeper into all the systems of the body with a focus on working the spine, the abdominal muscles, the digestive, reproductive and endocrine systems. Your body is brought into a state of potential healing and you leave class feeling energised and relaxed.


Free 2 hour car parking right next door in Holtermann St Car Park

 

 

Tell people about the way you teach yoga and how yoga has influenced your life

Tell people about the way you teach yoga and how yoga has influenced your life