Kate Houghton

I’m Kate, I’ve been teaching Hatha yoga - the original yoga - to balance body, mind and breathe since 2013. I am a registered Yoga Australia teacher, accredited to teach meditation as well as working as a Registered Nurse. I am passionate about the benefits of yoga and attribute yoga to helping me manage my own auto immune disease. I offer mindful, breath centred practice, adapable to individual needs and suitable to beginners. I feel privileged to share yoga given the incredible effect it has had on my own health and wellbeing. I regularly attend professional development with teachers both locally and overseas.