Jo Hoskins
Joined on Apr 19, 2024
YOGA CLASSES with Jo
Monday 6.30- 8.00pm (ongoing students)
Wednesday 6.30- 7.45pm (suitable for beginners and ongoing students)
Venue: Activity Room
Hamersley Recreation Centre
Belvedere Rd, Hamersley, 6022
Phone Enquiries: 0423 673 885
About Jo
I am a Yoga Australia Level 3/ Senior teacher, with many years of full-time Yoga teaching experience. My yoga classes combine traditional, classical Hatha Yoga with elements of Dru Yoga. Dru yoga is a flowing and graceful style of Yoga with tremendous therapeutic benefits that can be practiced by students of all ages and abilities.
You don’t need to have practiced Yoga before to enjoy these classes. You don’t need to be flexible or fit! Just come along, dive in and find out what Yoga has to offer.
Classes start with limbering and gentle movements to warm up the body, and to prepare for the stronger Yoga postures that follow. You will learn to pay attention to your breathing, which is extremely beneficial in many ways, especially in helping you to relax body and mind. We always finish with a long relaxation. Most classes include Vinyasa style sequencing which connects poses in a flowing manner.
Beginners will learn the fundamentals of Yoga postures and how to position themselves safely. Ongoing students will be encouraged to hold poses for longer with more challenging variations.
Please visit the website for further details