Hatha Yoga Sydney

Hatha Yoga Sydney

Joined on Mar 29, 2024

Hatha Yoga is a classical style of yoga designed to strengthen both the body and the mind. By working systematically through different sequences of asanas (postures) and observing correct physical alignment and coordination of the breath, then a more open and flexible body can be acquired as well as improved concentration, awareness and a reduction in stress levels and tension. All levels welcome. Bookings necessary.