The Best Four Yoga Online In Griffith

21st Aug 2022

During a RY mini-retreat you're guided through around 5 simple yoga poses that are all done lying down, on the support of a padded mat. The shapes your body makes take your spine through it's various ranges of movement and are held from 5-20 minutes. Your comfort throughout is of the utmost importance so if a shape that's suggested doesn't suit your body, I give you alternatives. This effortless, ...

11th Sep 2022

Open to men and women, this month’s offering is extra-special! Slow down, unwind, release tight muscles, ease stiff joints and soothe your nervous system with this beautiful blend of sensational Gentle Somatic Yoga® and effortless Restorative Yoga....

16th Sep 2022

Drawing on the Bhagavad Gita and the Yoga Sutras, learn how to effectively integrate spiritual teachings of yoga into your classes naturally, without being too ‘out-there’ or ‘over-sharing’ your personal story. Learn the philosophy of yoga in relation to daily life, mantra, and chanting with Nada yoga (music). Explore what it means to be a spiritual activist and the path of the yogi in the modern ...

16th Sep 2022

Drawing on the Bhagavad Gita and the Yoga Sutras, learn how to effectively integrate spiritual teachings of yoga into your classes naturally, without being too ‘out-there’ or ‘over-sharing’ your personal story. Learn the philosophy of yoga in relation to daily life, mantra, and chanting with Nada yoga (music). Explore what it means to be a spiritual activist and the path of the yogi in the modern ...