What Class/course should I do??

Beginners 1

75 minute class  - 10 week course

For those just starting out. You can expect to be introduced to the basics of Iyengar yoga in a well-rounded and coherent manner, that you become comfortable and confident with the poses and have an enjoyable experience. 

Beginner courses are offered on a regular basis through the year. The courses coincide with the Victorian school term dates - Call the studio for current course details

We generally recommend that students complete Beginners 1 and Beginners 2 courses before they progress to the intermediate level. 

If you miss the starting date to enrol in a Beginner Course then ring the studio and we will try to find a class time to suit you in the following week.

0412 581 031

All classes/courses run as normal on public holidays except over the Festive Season.

Please note: Beginners courses tend to book out fast.

Beginners 2

90 minute class - 10 week course

We generally recommend that students complete Beginners 1 course before they progressing to Beginners 2. Students may opt to attend one or two classes a week during a course.

Students may opt to attend one or two classes a week during a course.

Beginner 2 courses are offered on a regular basis through the year. The courses coincide with the Victorian school term dates - Call the studio for current course details and availability.

0412 581 031

Please note: Beginners courses tend to book out fast.

All classes/courses run as normal on public holidays except over the Festive Season.

Intermediate

90 minutes - 10 week course

Students usually progress to this level after completing Beginners 1 and 2 Courses and have built up the confidence to tackle a wider range of poses. At this level students are introduced to a wider variety of Standing poses, Seated, Forward Bends , Twists, Backbends, Inversions, Restorative poses and basic Pranayama(breathing). Generally students stay at this level for 6 months to a year before moving on to General level.

The 10 week course format is used to ensure that students progressively build on their knowledge and experience to advance their practice.

Intermediate courses are offered on a regular basis through the year - The courses coincide with the Victorian school term dates - Call the studio for current course details and availability.

0412 581 031

All classes/courses run as normal on public holidays except over the Festive Season.

General

General classes are for experienced Iyengar yoga students who have completed a minimum of 12 months yoga or the Beginner 1 and 2 Courses.

In these classes there can be a wide range of student capability each working to their own capacity. Some students may be in  Intermediate or advanced courses while others may have just moved from beginners. 

Students at this level are encouraged to attend 2 classes a week and supplement their learning with regular home practice.I

Periodically we will be offering intensive for experienced students. These are taught by visiting teachers and are theme based to deepen students understanding. 

All classes/courses run as normal on public holidays except over the Festive Season.

Advanced 

90 minutes - 10 week course

Advanced yoga courses require a strong commitment to the understanding and practice of Iyengar yoga. This level is suitable for students who are establishing a regular personal yoga practice, are working with headstand and backbends on a regular basis and attend a minimum of two classes per week.

Suitable for students with 2 years Iyengar practice.

Periodically we will be offering intensive for experienced students. These are taught by visiting teachers and are theme based to deepen students understanding. 

All classes/courses run as normal on public holidays except over the Festive Season.

Restorative/pranayama

120 minutes

This class is a casually attended class perfect for intermediate and general level students who want to learn how to surrender in order to reach a place of deep physical and mental relaxation. In each class the poses practised are sequenced to create space in the body, re-energise the nervous system, nourish the endocrine system and strengthen the immune system. In this class appropriate props are used to allow students to sustain poses for a long periods of time and recover from the pressures of the week.

A great way to end the week.

Sunday 4pm - 6pm