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Shavasana - The art of relaxation
written on Thursday, 15 Mar 2018 by Kylie Anderson
written on Thursday, 15 Mar 2018 by Kylie Anderson
When I have my class move into shavasana, there are smiles galore, "the best part of the class", they tell me.
What is shavasana? Is it just a time to lay on the floor and sleep?
Shavasana is conscious relaxation, deep integration of the class that has taken place. Rewiring the muscles and minds memory to a state of surrender