NEW - seniors yoga class - NEW
written on Monday, 30 Apr 2012 by Maria Steiner
Starting on Wednesday 9 May 2012, I will teach a special seniors yoga class.
It will be similar to the normal hatha yoga class, expect shorter, easier postures and variations (exercises done sitting in a chair).
We will practice breathing exercises, exercises for balance, strength and to maintain flexibility.
Some weeks we might also include a short meditation.
Where: Raceview Scout Hall, 32 Taylor Street, Eastern Heights
When: every Wednesday 9am – 10am, starting 9th of May 2012
Cost: first class is free
Single class $10.- (pay weekly)
10 class yoga pass $80.- (pay upfront for 10 sessions)
What to bring: Yoga mat if you have, otherwise a towel is fine.
Wear loose clothing you feel comfortable stretching in.
This class is suitable for anyone, we might do some exercises sitting or laying on the floor. But every exercise can be done sitting in a chair and will be adjusted to your special needs.