Men's Yoga - Perth

THE CORE BENEFITS OF MEN’S YOGA at LUNGE!

* Relieve stiffness, revive mobility and joint flexibility * Improved abdominal strength * Tone body – inside to out * Improved breathing/breath awareness – especially if there is tension around the chest * Eliminated neck and lower back tightness and/or tension * Increased overall strength and resilience * Better sleep patterns and deeper breathing * Injury prevention * Improved emotional and mental health (helps with sadness, depression) * Stress management More up and go – energy levels will improve!

https://www.lunge.com.au/yoga-for-men-balance-strength-with-flexibility/

https://www.lunge.com.au/yoga-surfers/