Kids yoga!


Yoga is a fun way for children to develop important skills in a supportive, non– competitive environment. Even at a young age children feel pressure at school, in social situations, academically as well as the pressure of competitive sports. It is easy for girls and boys to become overly self-critical and lose confidence in themselves as they move through the stages of development. Yoga is a great remedy; there is no judgment in a yoga class about how a child does a pose or plays a game. Doing a pose “perfectly” is not the aim of yoga. Instead, each child’s inner-strength and self-confidence will blossom as they develop a positive self-image through learning more about themselves as people all connected in this big, wide and wonderful world.

In yoga for kids there is a balance between spontaneity and structure to allow for children to develop not only their listening skills but embrace their creativity. We believe that kids learn best when they are having fun so yoga for kids interweaves stories, songs, games and poses allowing for children to learn in a multi–sensory environment encompassing kinaesthetic, visual, aural as well as interpersonal and intrapersonal learning. This makes yoga for kids classes much more active than yoga for adults and much more fun!

Kids Yoga is:

  • Supportive and non-competitive
  • Improves strength and flexibility in body and mind
  • Increases self-confidence and helps build a positive self-image
  • Promotes resilience and creates emotional strength
  • Nourishes and encourages creativity
  • Builds coordination and balance
  • Encourages compassion, generosity and respect
  • Reduces stress and teaches children how to relax
  • Helps build focus and concentration
  • Develops self-discipline and self-control

Enrol your child today!

Sheoak Yoga

Esperance Western Australia