There are many different schools of Yoga, although when people speak of re usually referring to Hatha yoga. Structured around movement, breath and meditation, yoga works to help individuals connect with their mind, body and spirit through a series of movements and postures. General yoga classes are suited to brand new and experienced practitioners alike, helping to improve strength, flexibility, control and self-awareness.... VIC, AU has an amazing selection of general Studios and Teachers to choose from.
The heart of our work at Yoga Dharma Life is to open ourselves towards a deeper relationship with the essential ground and innate intelligence of our lives. What moves us towards this kind of work is a deep desire to know the truth of our lives, a deep desire to fully engage, open and inhabit our lives, a deep desire to touch and be touched by life with intelligence, with care, and with passion. This work gently and persistently invites a full and fearless participation with the living moment. I... Read More