Shadow Yoga is a style of Hatha Yoga developed by Shandor Remete, including asana, bandha, pranayama, mudra, and meditation aspects. The term "Shadow" is a direct reference to ancient yogic texts that directly influenced Remete. These classes usually do not use yoga mats, and involve a range of twelve positions and movements adapted from martial arts and dance, as well as the plant and animal kingdoms.... Sydney has an amazing selection of shadow Studios and Teachers to choose from.
Hatha Yoga Desha offers classes, courses and workshops in Shadow Yoga.
Shadow Yoga is a dynamic form of Hatha Yoga developed bysequences lead to the eventual application of an-argula-reti (freestyle), where the practice is guided intuitively.Shadow Yoga uses the guiding principles of Marmasthana, (the Indian system of the 108 vital junctions of the body), to achieve appropriate combinations of positions and rhythmical movements. This cultivates the circulation and penetration of breath and life... Read More