The Best Thirty One Hatha Studios In Surry Hills

Well-balanced by name and by practice, Hatha literally means Sun and Moon, denoting the inseparable active and passive aspects of nature. In western yoga studios, hatha yoga classes tend towards a more passive style that involves longer-held poses with a focus on mediation and slow, controlled breathing. Occasionally studios offer dynamic hatha classes that provide students with stronger, faster-paced physical workouts.... Surry Hills has an amazing selection of hatha Studios and Teachers to choose from.

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    1/141 Redfern St, Redfern, NSW

    A friendly supportive environment to learn yoga! Redfern Yoga Room currently offers classes in Ashtanga Yoga, Hatha Yoga.

    Class Descriptions ASHTANGA YOGA Mysore style A traditional style of yoga taught as a set sequence of Asanas (postures) synchronising the movement of the body with the breath. The Asanas are designed in a specific order to open, align and detoxify the body and nervous system. Developing greater physical strength, flexibility and mental clarity. Students are taught at their own pace in a small group setting and courses are suitable for all levels. ASHTANGA INTRO Courses run Private classes a... Read More

    223 Liverpool Street, Darlinghurst, New South Wales

    Mint Condition Health Specialists

    Combining the wisdom of Traditional Chinese Medicine with Psychotherapy Drs Jeff Lou and Shane Warren provide a number of yoga classes that help you gain strength, flexibility and agility of both the body and the mind. We operate group classes in Darlinghurst multiple days of the week and private yoga therapy and yoga coaching services from our clinic rooms in Sydney, Melbourne, Gold Coast, Singapore and Hong Kong upon request. Also, watch out for our unique seminars and retreats focus... Read More

    Sydney, New South Wales

    A senior yoga teacher Rosie has trained with Duncan Peak of Power Living Australia, Sarah Powers of Insight Yoga, Mark Breadner of Yoga Coach and Janet Stone. Her current teaching schedule includes Vinyasa Flow, Hatha, Yin, Meditation and Pranayama at studios, gymnasiums and corporations and her teaching integrates all the lineages she’s been exposed to, combining traditional practices with anatomical insight, making her classes invigorating and intuitive. She also has a love of yogic philosophy and encourages her students to explore all facets of yoga and to follow the path of self-enquiry. In addition to her love of yoga, Rosie is a mother and a holistic health practitioner with a specialty in Nutritional Medicine. She successfully fuses experience and wisdom within the yoga world blending Eastern philosophy with Western medicine.

    Level Two, Potts Point, NSW

    A Sanctuary in the heart of Pott's Point, Yoga Village is an intimate studio dedicated to the practise and teachings of traditional Ashtanga Vinyasa, Hatha, Yin Yoga & Restorative Yoga.

    Established in 2011, Yoga Village was created with the vision of offering Sydney-siders small close-knit class environments that allow students to forge genuine relationships with their peers and their teacher, as well as hone their practice to cultivate the mind, body and spirit.www.wokeyoga.com.au... Read More

    55 Mentmore Avenue, Rosebery, New South Wales

    A new Experience in Hot Yoga. calm mind | fit body | inspired life

    Asweat. Classes are suitable for all levels, even complete beginners with limited flexibility. Unheated classes and Meditation coming soon! http://www.modoyogasydney.com.au... Read More

    25 Swinbourne Street, Botany, New South Wales

    Yoga Studio With Cafe & Garden. Enjoy practicing yoga in a natural sanctuary for mind, body and spirit, a haven for replenishment, rejuvenation and re-connection with self within the bustling city of Sydney.

    Botannix yoga studio, is located in the heart of Botany Bay, close to Banks Meadow, East Gardens and Sydney Airport. ... Read More

    Uniting Church, Neutral Bay, New South Wales

    General Hatha Classes, Vini Yoga tradition, also suitable for Beginners

    Focusing on movement with the breath, flexibility, strengthening andrelaxing - with a therapeutic approach. Suitable for all levels - the practice is modified to suit the individual. Teachers; Prue King Heleen Fourie Prue and Heleen haveboth trained in the Krishnamacharya tradition and Prue has recently completed a Post-graduate diploma in Yoga Therapy with Yoga Therapy Australia and Dr N Chandrasekaran MBBS , Yoga Vaidya Sala, Chennai, India. Theybelieve that yoga should be adapted to th... Read More

    404 New Canterbury Road, Dulwich Hill, New South Wales

    Where yoga meets diversity. A Studio for real people.

    We offer 30 beginner to intermediate Hatha classes Every week! On top of that we also have a small number of Mat Pilates classes at our studio. Our teachers are experienced and have a great interest at the biomechanics of yoga, our classes focus on strength and flexibility. To simplify finding the right class we have structured our class timetable like a driverslicense: L Plate for beginners P Plate for beginner-intermediate Open for intermediates. However you are welcome to join any class... Read More

    Summer Hill, NSW

    Creating a space to nurture and nourish the soul

    Her personal journey began in 2003 when she discovered yoga after searching for a gentler form of exercise.teaching private prenatal classes. Wei-Yeeability to challenge students of different experience levels by offering variations for those who wish to deepen their practice. She believes in not only practising yoga in the classroom but also drawing upon the ancient wisdom for everyday life. Yoga on Earth is aYoga on Earth blog. ... Read More

    2 Ernest Pl, Crows Nest, New South Wales

    The IYTA Diploma of Yoga Teaching (IYTA DYT) is a fully accredited 460-hour course. It is acknowledged and registered internationally with Yoga Alliance, and nationally with Yoga Australia. IYTA is represented in 20 countries around the world and has trained over 3,000 teachers. It is one of the most highly respected Yoga Diplomas in the world.

    IYTA does not lock students into any one style but ensures that students understand how to teach classical Hatha Yoga fully and safely. The course includes lectures in asana, safety, alignment, anatomy and physiology, philosophy and history of Yoga, pranayama, meditation and specialty areas such as prenatal, seniors and disabilities. IYTA also o ers post graduate training in specialty areas once students have gained their Diploma of Yoga Teaching. The IYTA TTC is 460 hours of traini... Read More

    1 Holtermann St, Crows Nest, NSW

    Introductory Offer 30 Days of Yoga Pilates Classes for $39 Available on First Visit to Sydney Residents Only. Mantra Yoga provides a space where students from all walks of life and all levels of fitness can move into greater health and inner harmony through practising hatha yoga postures. Classes are taught in a warm room to allow the body to open more deeply. Our basic series is designed to systematically cleanse, strengthen and heal your whole body. The sequence of postures builds your bone ... Read More

    52 Ourimbah Road, Mosman, New South Wales

    Life is too short to be asleep at the wheel - we create the conditions for waking up.

    Woke Yoga While our teachers come from a variety of backgrounds and lineages they all share the core beliefs that yoga is so much more than fitness, that inclusivity is key, and community is everything - especially when it comes to waking the f*ck up.... Read More

    22 Cammeray Road, Cammeray, NSW

    Suzy teaches from her studio 'Room to Breathe' 22 Cammeray Rd, Cammeray.At this boutique studio there is a strong focus on Private Yoga, Sound Therapy and a combination of the two - YOGASONICS©. Gentle and Slow Flow Hatha, Restorative and Yin Yoga are all on the Timetable on her website.

    Suzy Flowers Advanced Diploma of Yoga. As Im sure you are well aware, daily Yoga nourishes and restores the body and soul. Practised therapeutically and safely it can help balance and transform on many levels. Therapeutic yoga is deal for specific conditions such as Asthma, Anxiety, Depression, Backpain and much more... Affordable Private Classes: Suzy also conducts bi-monthly Full Moons at her studio "Room to Breathe". Check the Events section on her website. Suzy now offers private Crysta... Read More

    8 Melford St (entrance via Wattle Ln, rear of Uniting Church), Hurlstone Park, NSW

    Art of Yoga is a school of Hatha Yoga. Hatha yoga is comprised of asana (physical postures) and pranayama (the yoga of breathing). The purpose of the classes at Art of Yoga is to present the subject and practice of hatha yoga as clearly and as supportively as possible. Students are guided towards open hearted self enquiry and a balanced approach to working with mind and body. The School structure supports regular attendance, progressive learning, and an opportunity to learn how to practice thr... Read More

    9 George Street, North Strathfield, New South Wales

    Explore the depths of Yoga through our range of courses

    At Balance Yoga Sydney, we offer a range of Yoga Teacher Training courses, suitable for those who want to deepen their personal pratice to those who want to enhance their own teaching with specality courses and more. Offered for two locations, Glebe North Strathfield. Our trainings include: Level 1 (200 Hour) Yoga Teacher Training - Offered in both an intensive full time Monday to Friday 3.5 week format or part-time weekend based 6 month format Level 2 (150 Hour) Yoga Teacher Training (app... Read More

    9 George Street, North Strathfield, New South Wales

    Yoga for Every Body

    Balance Yoga Sydney offers Yoga throughout Syndey's inner west aims to provide a friendly and nurturing environment for relaxation and growth, as well as a warm and welcoming community. Our flexible timetable provides you with a wide range of classes and times to suit your needs. Our experienced teachers offer classes for beginners, general, intermediate, prenatal and postnatal. We also offer Yoga Teacher Trainings, private yoga therapy session with qualified yoga therapists and group classes... Read More

    Level1, 9 The Corso, Manly, NSW

    You can enjoy many styles of yoga at Qi, each with its own flavour to suit any age, any level or ability.They all focus your senses, uniting body, breath and mind leading to lasting vitality and joy

    Our classes are small, safe and personal. You will enjoy close supervision from our highly-trained teachers. You will find a balance of relaxing and energizing classes with an emphasis on relaxation and authentic integration of the many disciplines of yoga in most classes. (NB: We do not heat the room like some yoga styles.) Introductory Offer: $5/class $25 for your first 5 classes: Try out 5 classes -Yoga, Meditation or Pilates- valid at both our Qi centers, to find a yoga st... Read More

    2 Moore Rd, Freshwater, New South Wales

    You can enjoy many styles of yoga at Qi, each with its own flavour to suit any age, any level or ability. They all focus your senses, uniting body, breath and mind leading to lasting vitality and joy

    Find Balance in a Busy World Qi Health under one roof (well two roofs actually as we have two centres!) All our yoga classes and health treatments aim to help you find balance in a busy world. Our classes are small, safe and personal. You will enjoy close supervision from our highly-trained teachers. You will find a balance of relaxing and energizing classes with an emphasis on relaxation and authentic integration of the many disciplines of yoga in most classes. (NB: We do not heat the room li... Read More

    Senior Citizens Hall, Forestville, NSW

    Hatha yoga classes to promote the health of the whole person - physical, emotional, psychological and spiritual. We aim to teach the individual, through self awareness, how to gain harmony of body and mind.... Read More

    44 Forsyth Street, Killara, New South Wales

    Private yoga, meditation & coaching. Personalised care to optimise your mind, body health.

    I teach a mindfulness style of yoga that nurtures the body, initiating a relaxation response. You will become stronger, more flexible, your posture will improve. I've studied hatha, flow calm, relaxed and happy.... Read More

    Plympton Rd, Epping, NSW

    Just Breathe

    Yoga classes suitable for beginner and intermediate students. Flowing sequences, led by the breath. Develop Strength, flexibiltiy, and balance. Bring focus and clarity to the mind. Choose between dynamic flow or gentle flow classes. Classes include meditation and relaxation.... Read More

    Epping, NSW

    Bringing balance to busy lives. General group, private and workplace yoga classes and seniors exercise classes. Suitable for all levels of fitness and experience.

    Hi! I'm Debbie, the owner and sole teacher at LaiLin Yoga. I completed my teacher training in 2010 and started teaching regular classes in the following year. I teach a gentle, meditative style of yoga drawing on many of the disciplines that have influenced me including meditation, tai chi, yoga and Pilates. I began practising yoga and meditating as a way to ease the stresses of working long hours in a corporate IT environment. The yoga classes I attended were an opportunity to release all th... Read More

    St Ives/Waitara, St Ives, NSW

    Hatha/Vinyasa style, emphasis on safety and injury prevention, good alignment and enjoyment Prenatal courses - from 2nd trimester

    Currently classes are offered at 192a Mona Vale Road, St. Ives, Baptist Preschool Cnr. Saddington Street and Kissing Point Road, Sth Turramurra, PCYC Performing Arts Centre Waitara;... Read More

    Turramurra, New South Wales

    All levels catered for

    Viv... Read More

    Masonic Temple 43 The Kingsway, Cronulla, NSW

    In Motion Lifestyle Centre offers a variety of yoga classes varying from astanga to gentle vinyasa, relaxation and meditation classes.... Read More

    Gymea Bay, NSW

    Yoga is for Every Body

    Dana first began practicing yoga in 1998 whilst working full time in Sydneys CBD. It was not long before she realised the benefits of yoga both physically and mentally and longed to be no other place than yoga class. A 16 year background of RAD classical ballet and a fully qualified and accredited group fitness leader with Fitness NSW since 1993, Dana knew that yoga teaching was her destiny. She began teaching yoga in 2001 and since that time has devoted her life to yoga teachings, having spe... Read More

    206 Woodville Road, Merrylands, NSW

    Welcome! Come and be nourished and uplifted at our yoga centre in Merrylands. Here you will find a clean spacious,air conditioned studio in our own premises.

    Yoga in Daily Life is an International not-for-profit community organisation dedicated to bringing the benefits of yoga and meditation to the wider community. Yoga in Daily Life The System Yoga in Daily Life The Systemwas founded by Vishwa Guru Paramhans Swami Maheshwarananda and is designed to prepare the body and mind starting with simple exercises that gradually lead to more advanced asanas. Classes, courses and workshops are held throughout the year including Yoga for Beginners "Yoga... Read More

    86 Yarrara Road, Pennant Hills, NSW

    Hatha and Ashtanga Styles ... Read More

    800-812 Old Illawarra Road, Menai, New South Wales

    Baulkham Hills, NSW

    Hatha , Vinyasa ,Meditation,Beginners , intermediate , Advanced

    Prairiewood/Fairfield, Prairiewood, NSW

    Experience mindfulness....Yoga and meditation classes are in the traditions of Hatha Yoga or Kundalini Yoga (as taught by Yogi Bhajan). These suit all levels of flexibility and ability. Classes are held in Prariewoood and Wetherill Park Library, Stocklands ... Read More

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