Kriya yoga is primarily based on pranayama, or breathing exercises. Initially popularised in the west by Paramahansa Yoganandas book, Autobiography of a Yogi, this practice emphasises the relationship between breath and mind. Kriya yoga states that by developing the mind, body, intellect and awareness of the soul, students have the opportunity to change their lives, reaching higher states of consciousness.... Summer Hill, NSW has an amazing selection of kriya Studios and Teachers to choose from.
Emma has over 20 years of experience practicing and teaching yoga in Sydney, Melbourne and Brisbane.She is a current member of Yoga Australia. Emma continues to learn and grow as a yoga teacher and student of life.... Read More