Postnatal yoga is an excellent way to nurture both mothers and children through the transition to of sharing the same body for nine months into sharing external living spaces. These classes typically consist of gentle postures that benefit areas most affected by pregnancy while expanding your range of movement, strengthening your core and reconnecting with your body. Perfect for mothers with babies from 6 weeks to 12 months old, this practice offers new mothers another way to bond physically, emotionally and spiritually with their child.... O'Connor, ACT has an amazing selection of postnatal Studios and Teachers to choose from.
YOGANATAL - Prenatal and Postnatal Yoga classes (Online)
Vedanta has three decades experience teaching women how to relax and empower themselves for birth and motherhood. You may attend from after your first trimesterTell people about the way you teach yoga and how yoga has influenced your life... Read More