Health, happiness and grounding are all incredibly important during a pregnancy. Prenatal yoga is a great way to cover all those bases and more. This practice can help soon-to-be mothers stay active and flexible, and de-stress while connecting internally. Expect these classes to be gentle, nurturing and informative, and even discover ways to help ease the birthing process naturally.... Emu Plains, NSW has an amazing selection of prenatal Studios and Teachers to choose from.
Om Yoga classes are based in the Hatha tradition of Yoga.
Classes include practice of pranayama or yoga breathing exercises, Asana or yoga poses, exercises and postures, Savasana or guided relaxation and Yoga Nidra.
Classes are designed to increase energy,mindfullness, release stress, stretch, strengthen, balance and tone the body, mind and soul!... Read More