Yoga in Emu Plains, NSW, Yoga Studios, Teachers, Classes, Courses, Trainings and Yoga Information.
A complete listing of yoga studios, classes, courses, retreats and trainings in Emu Plains, NSW and Nationally. FindYoga.com.au is a Yoga directory featuring leaders in the Yoga world. For beginner as well as experienced yogis, you will find a wide selection of classes all over Australia. Since 2003 FindYoga has been your yoga website.
Om Yoga classes are based in the Hatha tradition of Yoga.
Classes include practice of pranayama or yoga breathing exercises, Asana or yoga poses, exercises and postures, Savasana or guided relaxation and Yoga Nidra.
Classes are designed to increase energy,mindfullness, release stress, stretch,...
Rejuvenate, Restore & Relax the body, mind & spirit. Yoga is for everyone come & enjoy the benefits
It is a deep connection between the body, mind and breath. It has inspired me over the past 15 years to embrace the positivity and beauty the world has to offer simply by being present and taking time for my wellbeing. I hope to inspire as many people as possible about the benefits of yoga and meditation. I look forward to meeting you and embarking on this exciting journey with you. ’ – Namaste Teresa
Experience mindfulness....Yoga and meditation classes are in the traditions of Hatha Yoga or Kundalini Yoga (as taught by Yogi Bhajan). These suit all levels of flexibility and ability.
Classes are held in Prariewoood and Wetherill Park Library, Stocklands