Intregral Yoga brings together the various branches of traditional yoga in an all-encompassing practice. Integrating mind, body and spirit, it seeks to create balance and flow in all aspects of life. This style offers a holistic approach to yoga, consisting of gentle active movements and postures, breathing exercises, philosophy, active selfless service, chanting, diet and meditation.... Australia has an amazing selection of integral Studios and Teachers to choose from.
My classes are designed to suit everyone, regardless of fitness or flexibility. Systematic limbering of the body is used to prepare for yoga postures to help prevent injury.
Classes will help you release stress and bring more calmness, balance and harmony, as well as added joy to your life.
9.15 am - 11.00am Tuesdays
9.15 am - 11.00am Thursdays
Private Classes by appointment... Read More
I began practicing yoga whilst studying in my final years of secondary school and soon saw the benefits of yoga for stress and relaxation. I went on to study psychology and I am now a registered and practicing psychologist. My passion for yoga continued and I then undertook atwo year Diploma in Yogic Studies and became an Accredited Yoga Teacher (Level 1).
With training in yoga and psychology, I am able to provide a blend of western psychology practices and eastern traditions to my clients and ... Read More