Intregral Yoga brings together the various branches of traditional yoga in an all-encompassing practice. Integrating mind, body and spirit, it seeks to create balance and flow in all aspects of life. This style offers a holistic approach to yoga, consisting of gentle active movements and postures, breathing exercises, philosophy, active selfless service, chanting, diet and meditation.... Australia has an amazing selection of integral Studios and Teachers to choose from.
My classes are designed to suit everyone, regardless of fitness or flexibility. Systematic limbering of the body is used to prepare for yoga postures to help prevent injury.
Classes will help you release stress and bring more calmness, balance and harmony, as well as added joy to your life.
9.15 am - 11.00am Tuesdays
9.15 am - 11.00am Thursdays
Private Classes by appointment... Read More