The Best Two Postnatal Studios In Ainslie Act

25th May 2022

GENERAL CLASSES The general level classes are ideal for new comers to yoga or for those wanting to consolidate their practice. General yoga poses are practised with stretching & relaxation as the main focus. * Wednesday class - 9.30am. General level (beginners welcome) @ the Wellness Centre, 5 Koala Place, One Mile. For bookings contact the WC 4982 2801 info@wellnesscentreportstephens.com * T...

28th May 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Are you feeling emotionally, physically and mentally exhausted?Have you experienced an excessive and prolonged period of stress?Do you feel overwhelmed, emotionally drained and unable to manage daily demands?You may be experiencing burnout; a state of exhaustion that renders you feeling depleted and dejected.Studies show that burnout is at frightening high levels. Work management app Asana found i...

29th May 2022 1 Pirelli Street, Southport, Queensland organised by bikram-yoga-southport-stacy-and-darren

Join Alison for this exciting Workshop. Alison is a true powerhouse in life & business. A multi-disciplined award winning performance athlete and celebrated entrepreneur. Having competed in the sport Olympic in weightlifting, rowing, crossfit, athletics and body building with multiple awards, for her home country of New Zealand.Alison is a celebrated businesswoman, winning multiple indust...

30th May 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

This online course introduces Balakrama and Chaya Yoddha Sancalanam preludes allowing a natural progression through these prelude forms. Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal str...

31st May 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Asana - Angahara (Asana Arrangements) presents a morning practice of karana and asana suitable for the precultivation of inversions. In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes inclu...

31st May 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanketMaintain social distancing...

1st Jun 2022

At these courses you will learn:All the components that make up a great children’s yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims & outcomes, being flexible & adaptable, establishing boundaries and rules, adding variety, ...

1st Jun 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

This course is suitable for those who have previous experience with the 8 Palms arrangement of Nṛtta sadhana (Pure dance).Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces Lasya (Kali's creative dance) - an arrangement of Nṛtta Sādhanā. COVID-19 pro...

1st Jun 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

This course introduces Balakrama and Chaya Yoddha Sancalanam preludes allowing a natural progression through these prelude forms. Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure ...

2nd Jun 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanketMaintain social distancing...

2nd Jun 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Karttikeya Mandala (Garland of Light) builds on an understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversion...

3rd Jun 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential.Covid 19 protocols:BYO yoga mat, blanket and small towelMaintain social distancing...

4th Jun 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:Please BYO yoga mat and blanketMaintain social...

10th Jun 2022 554 Pacific Highway, Killara, New South Wales organised by turn-up-your-zen

Who Am I?What’s my potential?Why do I sabotage myself?How can I create the changes that I dream of in myself and my life?Why do others think, feel & behave so differently and how do I relate when we seem so different?How can I get along with others when we are so different.How can I resolve differences respectfully?Millions of individuals are grappling with these questions, in the face of conf...

16th Jun 2022 19 Newells Road, Main Arm, New South Wales organised by sacred-hearth-sanctuary-main-arm-byron-shire

This retreat is designed to bring you into Deep Relaxation, the True Nature of Being, into Presence, Oneness with yourself.From this deep relaxation and rest in the Truth of who we are, the body-mind can recalibrate and align, thoughts can dissipate, tensions dissolve, misunderstandings melt and there is a fresh discovery of wholeness, wellness, deep love, joy, peace and fulfilment ...

21st Jun 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

A day of gratitude, unity, and everything you love about yoga To celebrate the United Nations International Day of Yoga on 21st June, all our classes at our vibrant Mermaid Beach yoga sanctuary will be free!With a beautifully balanced, well-rounded mix of yoga and meditation classes are on offer, there's something to suit everybody:6am: Energy & Strength6:45am: Mindfulness & Meditation7:3...

24th Jun 2022

During the course, you learn practical and fun ways to teach yoga to children of all ages. By doing this course you receive an array of up to date knowledge and techniques. You do not need to be a yoga teacher to take the course.To make yoga digestible to children & teens, we spice it up with lots of interaction and fun. Take home yoga games, dance, music, songs, acrobalance, human pyramids an...

25th Jun 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

A school holiday treat for the little ones!- Age appropriate yoga asanas, fun and games- Playful, fun and enjoyable relaxations, breathing exercises and meditations- Storytelling, arts and craft- Musical activities- Introduction to healthy living and Ayurveda- Ancient wisdom and philosophy for modern little yogis- Like-minded friendships for your little one and the whole family ASMY Mindful Kids ...

30th Jun 2022

My Yoga Time offers industry leading online learning for all yogis who want progress their practice to the next level.If you are curious to learn more about the art and science of yoga with a modern day approach this course is for you. The unique benefits of My Yoga Time’s Teacher Training ensure you learn more than just how to teach safe yoga. The thorough curriculum ensures you gain the nec...

30th Jun 2022

Unravel the body's matrix, energise the subtle body, experience inner bliss.This course provides a foundation of theory, methodology and practice. Discover the physical benefits of reshaping the body through Yin and how to sequence therapeutically and support your and your students’ unique bodies.Yogis will receive 80 page manual and 11 online yin classes.The thorough curriculum covers;~ benefits,...

22nd Jul 2022

Sustainable teaching is the development that meets the needs of the present without compromising the ability of our own needs, for natural progress and growth". ​Many teachers who embark on a new career in Yoga Teaching soon find out they "do not have the time" for self-practice. This inevitably leads to teaching on an " auto-pilot" mode. We teach what we might believe we are expect...

23rd Jul 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

A laid back community gathering to nourish body, mind and self!Wind down with a beautiful Deep Peace Meditation session as Nathan guides you through breath work, mindfulness, relaxation and mantra meditation.Then, rest your heart in a soothing acoustic kirtan session & inspiring Bhagavad Gita reading. Finish the night off sharing a delicious vegan meal, with the chance to meet new friends or c...

31st Jul 2022 4 Norburn Avenue, Nelson Bay, New South Wales organised by vim-lane-yoga

ONE DAY YOGA WORKSHOPSUNDAY 31 JULY 2022 MORNING SESSION – Active & Dynamic poses9.00 to 11.00amCost $45Some yoga experience necessaryBe prepared to extend yourself physically & mentallyAFTERNOON SESSION – Passive & Gentle poses2.00 to 3.30pmCost $35All levels & new comers to yoga welcomeTWO SESSIONS $70For enrolment contact Vim************************************************...

10th Sep 2022, 10 am 95 Old Bangalow Road, Byron Bay, New South Wales organised by jessie-chapman-facilitators

Join Jessie Chapman and facilitators on for an all-inclusive 5 night Radiance Byron Bay Yoga Restore Wellness Retreat staying in a beautiful ocean views retreat within walking distance to Byron Bay's beaches. Each day on retreat is an inspiring journey towards your relaxed and connected self with twice daily yoga, guided beach and nature walks, all organic plant based meals and juices, massage, co...

16th Sep 2022

Drawing on the Bhagavad Gita and the Yoga Sutras, learn how to effectively integrate spiritual teachings of yoga into your classes naturally, without being too ‘out-there’ or ‘over-sharing’ your personal story. Learn the philosophy of yoga in relation to daily life, mantra, and chanting with Nada yoga (music). Explore what it means to be a spiritual activist and the path of the yogi in the modern ...

16th Sep 2022

Drawing on the Bhagavad Gita and the Yoga Sutras, learn how to effectively integrate spiritual teachings of yoga into your classes naturally, without being too ‘out-there’ or ‘over-sharing’ your personal story. Learn the philosophy of yoga in relation to daily life, mantra, and chanting with Nada yoga (music). Explore what it means to be a spiritual activist and the path of the yogi in the modern ...

16th Oct 2022, 12 pm Wanaka, Otago organised by jessie-chapman-facilitators

Join Jessie Chapman for this inspirational all-inclusive 5 night Radiance Yoga Hike Restore Retreat in New Zealand's stunning South Island staying in a lovely mountain views lodge near Wanaka with dedicated morning and afternoon yoga practice, stunning daily hikes and nature walks, delicious vegetarian meals, meditation and evening yoga nidra. If you love yoga, walking in fresh mountain air and re...

11th Nov 2022, 10 am 95 Old Bangalow Rd, Byron Bay, NSW organised by jessie-chapman-facilitators

Join Jessie Chapman and facilitators on this all-inclusive 5 night Radiance Byron Bay Yoga Restore Wellness Retreat staying in a beautiful ocean views retreat within walking distance to Byron Bay's beaches.Each day on retreat is an inspiring journey towards your relaxed and connected self with twice daily yoga, guided beach and nature walks, all organic plant based meals and juices, massage, core ...

27th Nov 2022, 12 pm Wanaka, Otago organised by jessie-chapman-facilitators

Join Jessie Chapman for this inspirational all-inclusive 5 night Radiance Yoga Hike Restore Retreat in New Zealand's stunning South Island staying in a lovely mountain views lodge near Wanaka with dedicated morning and afternoon yoga practice, stunning daily hikes and nature walks, delicious vegetarian meals, meditation and evening yoga nidra. If you love yoga, walking in fresh mountain air and re...