SYF offers various yoga and Meditation training programs at its foothills in Rishikesh. We provide 200 Hour Yoga Teacher Training in Rishikesh. We offer an exceptional camping spiritual sojourn deep in the Himalayas by the name Spiritual Unraveling in The Himalayas. The stunning surreal sceneries of the Himalayan heights storm the senses and bless the mind with bliss. We invite you to enjoy the exhilarating yogic spiritual experience
Spirit Yoga Foundation (SYF) is a non-profit organization which was founded in 2009. All SYF volunteers exude spiritual wisdom and compassion. SYF is registered as a society under The Societies Registration Act, 1860, (SYF) is registered under section 12.A of The Income Tax Act 1961 SYF has approval under section 80G of the Income Tax Act, 1961.
We begin with basic techniques of Hatha Yoga which is the physical means for accessing consciousness. Hatha Yoga consists of Asanas ( Body Postures ), Pranayama ( Breath Control techniques ) Bandhs ( Energy flow Regulation ), Mudras ( Specific postures quite different from Asanas ) and Shatkaram ( Cleansing Processes )