Yoga Trainer Rishikesh Now Made Learning of Iyengar Yoga Comfortable

Open Discussion started on Monday, 12 Jun 2017 by Yoga India

Yoga Training Rishikesh
Yoga Training Rishikesh
Yoga India
Started on 12 Jun 2017 by
Yoga India
Started on 12 Jun 2017 by

Iyenger Yoga arrived from classical Hatha Yoga which consisted of exact as well as clear way understood via modern practitioners. This Yoga is brought by B.K.S. Iyengar and thus named after him. He was the disciple of T. Krishnamacharya. T. Krishnamacharya, B.K.S. Iyengar, and Patabbhi Jois along with some others brought modern Yoga practice to west. Iyengar Yoga concentrates on three different aspects such as sequencing, alignment, and timing

  • Sequence means the order in which the postures are practiced in order to be safe and structured for progress of the different poses. This also includes balancing of emotional as well as physical body.

  • Alignment means maintaining of the pose within the body’s boundaries. Students are encouraged for using props. Apt alignment leads to avail the balance between breath, mind, as well as body

  • Timing results into developing flexibility as well as body strength. Along with this, student is required to maintain the sensitivity as well as awareness between mind as well as body.

Benefits of Iyengar Yoga: Yoga training center Rishikesh teaches Iyenger Yoga to the students for some prominent advantages such as:

  • For improvement in psychological and physical health

  • Resolve structural as well as alleviate postures

  • Help in releasing emotional tensions

  • Help in increasing concentration as well as attention

  • Increase energy levels

  • Help to reconnect body and breath

  • Contribute in bringing clarity to every portion of mind as well as body

Iyenger Yoga and suitability factor: Iyenger Yoga is not meant precisely for specific group of persons. In fact, it is for beginners, advanced and intermediate students. With the use of props, help to be in poses for longer time which makes it suitable for beginners. Students get alignment and helpful for people who have troubles in making postures. This is true that Iyeger Yoga does not contribute in providing cardiovascular experience but then too it is useful for developing strength and help to increase body flexibility. This also increases the connection to breath and concentration of mind.

 

Rishikesh Yoga Trainer offers 200 Hour Yoga teacher training Rishikesh to fulfill your motive of learning Iyenger Yoga. You need to make registration in advance. Without a doubt, this will let your body and mind gain maximum possible benefits in the long run.