Yoga for weight loss
AshleyMaria Lopez MiAmor
Started on 8 Jun 2017 by
AshleyMaria Lopez MiAmor
Started on 8 Jun 2017 by

How to get fit using yoga? Using the designed postures and exercises to burn fat.Yoga can tone abs, and core muscles. No pain no gain! yes that's right. In yoga weight loss you will just need to lift your body weight, no need to do some intense workout you will also feel so relaxed. 

I'm using a program called shapeshifter yoga, one of my friends here told me about it and im starting to use it and giving me a good result. I will recommend doing yoga for weight loss instead of jogging and going to the gym.  http://bestyogaforyou.com/shapeshifter-yoga-review/