Which type of yoga is best for lower back issues?

Open Discussion started on Thursday, 26 Jul 2018 by Clint Barton

Clint Barton
Started on 26 Jul 2018 by
Clint Barton
Started on 26 Jul 2018 by

Hello,

 

I have two students who have had back injuries from a long time ago (5-10 years). They both need to take it easy in stronger hip openers like dragon and swan (I normally get them to do these on their back) otherwise they experience tingling without the modification. I think they both have tightness in there lower back, glute and leg area. One of them asked me which style of yoga might be best for this issue in the lower back other day and I was unsure. I think any type of yoga would help, what do you think? 

 

Any help will be apprecited.

 

I didn't find the right solution from the Internet.

 

References:

https://bit.ly/2MZ4CDm

Teaser video agency

 

Thank you.