12th Jul 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you a parent of a newborn ready to get out into the world? Designed for new parents with bubs under 6 months, our brand new Parents | Mothers Groups (partnered with the amazing team at Nascent Wellness) are an amazing chance to learn more about your gorgeous little being, leave the house, grab a coffee and make some lifelong friends!We'll have a great range of guest speakers including:- Brooke...
Find out More15th Jul 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Feeling ready to delve deeper into your yoga practice or to tap into something more?If you are curious about what lies beneath the surface, this workshop will help you to explore and unravel the deeper layers of the self Yoga as a fully embodied practice extends far beyond the asana and physical movement we find ourselves refining on the mat. Whilst the physical conditioning is of course fund...
Find out More28th Nov 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
An entire morning devoted to a gentle but deepening practice of postures, stretching, breathing and meditation. Traditional Indian Chai in the garden precedes the main program, Yoga Nidra, a guided relaxation of about 45 minutes. Yoga Nidra lets the body and mind sink into the deepest states of peaceful rest and rejuvenation. The technique also incorporates a personal affirmation which is powerful...
Find out More13th Mar 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Our 2 hr Introduction to Meditation Workshop is the perfect place to start your meditation journey, or perhaps strengthen the one you already have! We'll take you through a range of different meditation techniques, and combine it with some gentle yoga and movement to relieve any aches and pains (and hopefully help you to sit still for longer). From guided meditations to walking meditations an...
Find out More16th May 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
The perfect way to release the stress & tension of everyday life. An entire morning devoted to a gentle but deepening practice of postures, stretching, breathing and meditation. Traditional Indian Chai in the garden precedes the main program, Yoga Nidra, a guided relaxation of about 45 minutes. Yoga Nidra lets the body and mind sink into the deepest states of peaceful rest and rejuv...
Find out More27th May 2021 46 Doggett Street, Newstead, QLD organised by yoga-in-daily-life-brisbane
Meditation is a daily practice, connecting with the universe and our life's bigger picture. We are permeated by consciousness and in that way connected to everything. At the time of the full moon, this connective energy is greatly enhanced.Guided Meditation accompanied by live classical guitar.Join us in the atmosphere of our beautiful hall or from the comfort of your home.Tuesday 27&nbs...
Find out More11th Jun 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...
Find out More4th Feb 2021 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
Our beautiful Mums & Bubs yoga classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other mums, get out of the house and enjoy your postnatal period!BENEFITS FOR MUMSPost Natal yoga includes poses to help rebuild your core strength, tone your body...
Find out More3rd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your bod...
Find out More3rd Dec 2022 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
After a sellout first round, Rich has generously offered our community another opportunity to learn with him!Held at Stretch Yoga CBDSaturday 3rd & Sunday 4th December10:00am - 2:00pm both daysLearn the easiest form of meditation - The self-sufficient Vedic meditation technique! Vedic Meditation takes us beneath the surface of the mind and into the deeper layers of calm and quiet. Ve...
Find out More10th Apr 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Our Active Birth Workshops are run by Brisbane's leading Prenatal Yoga teacher Miriam Van Doorn. With over 25 years of teaching experience (and a beautiful child of her own) Miriam will guide you and your birth partner through a practical workshop filled with practice, discussions and active participation preparing you for birth. In this small group educational class we'll explore how both th...
Find out More9th Jan 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Are you ready to truly let go of the trials and tribulations that 2020 has stowed upon us and start 2021 with new light, hope and insights? Are you looking to feel more connected to yourself and the world around you? Are you ready for some direction and connection to something higher than yourself? Maybe you are searching for faith but haven't yet found the right 'religion' for you!Led by Emily Pe...
Find out More26th Jan 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
OPEN DAY - FREE TASTER YOGA CLASSES:8-9am | 9:30-10.30am | 11am-12pmFind out more about Yoga in Daily Life - The System and how it can help you, with an introduction to yoga and its benefits. Including vegan Indian chai. Please book your place in advance to ensure your place!OPEN DAY SPECIAL: New to our Studio? Book to any of our upcoming courses after your taster class and get ...
Find out More9th May 2021 Level 1 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Perfectly timed for Mother's Day morning (so you can still enjoy your lunch) this gorgeous 2hr mini-retreat is the ultimate pampering gift experience for your mother, auntie, grandmother, sister, friend or even just yourself!Join us for a 2 hr restorative yoga class filled with essential oils, gorgeous restorative postures and guided meditations! Each participant will also get their very own Sabin...
Find out More14th Oct 2021 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
BEGINNERS YOGA 6 WEEK COURSEHolland Park Studio (Seville Rd)Sundays 10:45am - 11:45amOctober 3rd - November 7thCBD StudioThursdays 6:00pm - 7:00pmOctober 14th - November 18thBookings essential$120 per personOur Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most co...
Find out More2nd Dec 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Our amazing Brisbane myofascial release workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper back, shoulders and ...
Find out More10th May 2022 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
Would you like some help finding balance and sense of self, so you can be the best for your family, your workplace and everyone around you? Join our Beginners Meditation course which is suitable for those with no prior experience in meditation! The meditation journey takes us within ourselves, revealing our inherent potential. Meditation connects us with our innate inner peace and harmon...
Find out More22nd Aug 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice ...
Find out More31st Jul 2021 611 Stanley Street, Woolloongabba, Queensland organised by stretch-yoga
Love your yoga? Love your crêpes? At Stretch, we're all about providing a safe space to connect with yourself so you can move your body in a way that feels wonderful, so you can explore all of the incredible benefits that yoga has to offer. News flash: we found an amazing space where you can do all of this with us and more! Join us on Saturday, July 3rd at one of two fabulous s...
Find out More27th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Join Meditation Instructor, Candace Earl, a specialist in Vedic Philosophy and the practice of Mantra Meditation, for this three hour workshop to deep dive into yogic philosophy, meditation and mindfulness techniques, and life’s big questions.For those of you who wish to establish an effective, time tested practice of meditation into your life to experience real peace of mind, clarity and ultimate...
Find out More9th May 2022 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
Suitable for beginners of all ages and abilities as well as for regular practitioners who wish to refresh their knowledge. What you will learn:- Gentle yoga exercises to stretch and strengthen your body- Relaxation techniques to de-stress your body & mind- Breathing practices to balance the nervous system- Basic meditation techniques for peace of mind- Introduction to the philosophical ba...
Find out More13th Sep 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
Suitable for beginners of all ages and abilities as well as for regular practitioners who wish to refresh their knowledge. What you will learn:- Gentle yoga exercises to stretch and strengthen your body- Relaxation techniques to de-stress your body & mind- Breathing practices to balance the nervous system- Basic meditation techniques for peace of mind- Introduction to the philosophical ba...
Find out More7th Jul 2022 Level 2 / 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga-1
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your bod...
Find out More7th Sep 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
Would you like some help finding balance and sense of self, so you can be the best for your family, your workplace and everyone around you? Join our Beginners Meditation course which is suitable for those with no prior experience in meditation! The meditation journey takes us within ourselves, revealing our inherent potential. Meditation connects us with our innate inner peace and harmon...
Find out More1st Nov 2022 Level 2,129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. Fantastic for those who have never tried yoga before, or those wishing to deepen their knowledge and confidence. The course is Hatha Yoga based and focuses on the histo...
Find out More11th Jan 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your bod...
Find out More13th Jan 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
We're not going to beat around the bush. Big bellies, boobs and booties may bring all the boys to the yard, but they can also make yoga a little more challenging. At Stretch we believe that yoga is for EVERY BODY - young and old, big and small, perfectly chiseled or a little more squidgy - which is exactly why we've designed Curvy Yoga - 6 week program for gorgeous yoginis and handsome yogis (or j...
Find out More2nd Aug 2021 48 Esher Street, Tarragindi, Queensland organised by stretch-yoga
Our Postnatal Pilates blocks are a fantastic way to get back into movement post birth! We recommend waiting until you have been given the all clear from your medical team before commencing exercise (minimum 6 weeks postpartum) and if they raise any concerns we do require a physio consultation before starting.We encourage you to bring bub along to these classes - our studio is pram friendly, and we...
Find out More2nd Feb 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your ...
Find out More2nd Sep 2021 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your bod...
Find out More20th Dec 2020 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
With Christmas approaching and the 'silly' season getting sillier every year (or is that just us?) we think some extra zen time is in order! Enjoy our blissful air-conditioned space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically throu...
Find out More21st Jun 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
The Beginners Yoga Course is the first step on a journey to good health, vitality, peaceful mind and a transformation in your consciousness towards a holistic and balanced lifestyle.Suitable for beginners of all ages and abilities as well as for regular practitioners who wish to refresh their knowledge. What you will learn:- Gentle yoga exercises to stretch and strengthen your body- Relaxatio...
Find out More6th Dec 2020, 9:15am - 11:15am 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga
Let Cameron Brown take you on a magical journey into the world of Yoga Nidra ...Yoga Nidra is a type of guided meditation that brings you into a state of deep bodily relaxation and heightened awareness of your inner world. Instead of the single focus that is required in a 'normal' meditation, Yoga Nidra allows you to drop into a deeply restful yogic sleep while focusing on your hearing and connect...
Find out More26th Mar 2021 23 Parker Street, Newmarket, Queensland organised by shri-yoga
The Art of Teaching modules are delivered over monthly over six months. Complete the full program to earn 50 Continuing Education Credits for both Yoga Alliance and Yoga Australia, or purchase modules individually, choosing the modules that will best amplify your teaching. You'll find details of the different booking options at the bottom of this page.Julie brings with her over 20 years of te...
Find out More8th May 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
WORKSHOPSNew neighbours and our beautiful existing Stretch students, we're thrilled to announce we're moving home (just down the road) and would love for you to come bring some warmth and love to our new space! To celebrate the move from one Holland Park space to another, we'll be running some mini workshops on Saturday 8th May in our new studio at Seville St, Holland Park - with all proceed...
Find out More20th Jun 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
The International Day of Yoga (IDY) has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014.Join us for this free workshop in celebration of IDY to discover and practice some key yoga techniques to help fortify your immune system, that you can then incorporate into your daily life.Yoga in Daily Life Centres around Australia&nb...
Find out More5th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Our amazing Brisbane myofascial release workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper back, shoulders and ...
Find out More21st Jun 2021 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
Winter Solstice is celebrated on the shortest day of each year and is known as the day the sun stands still. Scientifically the phenomenon occurs at the time when the earth's tilt away from the sun as it's max - giving us our shortest day of sunlight and longest night of darkness.Light & dark, sun & moon, yin & yang… All throughout history the day of Solstice has been an important one ...
Find out More20th Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
The Stretch Yoga Brisbane 8 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your b...
Find out More19th Nov 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
Meditation is a daily practice, connecting with the universe and our life's bigger picture. We are permeated by consciousness and in that way connected to everything. At the time of the full moon, this connective energy is greatly enhanced.Enjoy the atmosphere of our beautiful Studio or from the comfort of your home....
Find out More6th Nov 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra - the state of dynamic sleep.During the practice of yog...
Find out More9th Jan 2021, 9am-5pm 139 Duringan St, Currumbin, Queensland organised by yogababy
What you will learn• Understand the three trimesters & common complications in pregnancy• Understand the physical & spiritual development of the baby• Explore yogic physiology & philosophies as they relate to pregnancy• Practice teaching safe yoga during pregnancy• Understand the anatomy of the female pelvis & uterus• Observe & study PreNatal yoga classes...
Find out More15th Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice ...
Find out More12th May 2022 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
Learn about 8 main chakras in your body, their function and qualities, master particular yogic practices for their activation and purification.8 sessions, each lasts 75 minutes (25 mins theory, 20 mins asanas, 30 minutes meditation)In each of us there is a wonderful and miraculous dormant potential and as we begin to activate this inner energy source we can utilise these dormant powers to achieve ...
Find out More20th Apr 2021 Stretch Yoga, Brisbane, QLD organised by stretch-yoga
These workshops will focus on the importance of a pranayama practice, along with specific techniques and how to establish a personal at-home practice.Pranayama (or breathwork) is one of the most transformative parts of our yoga practice. Our emotional states affect our respiratory rate, depth and pattern, and conversely, voluntary changes in the pattern of breath can account for 40% of the va...
Find out More21st Jan 2024 28 Hawken Drive, St Lucia, Queensland organised by creating-well
Restorative Retreats enable you to experience a gradual release towards deep relaxation and rest through gentle movement, supported postures, breathwork, guided meditation and stillness.The Retreats draw from restorative and contemplative yoga traditions that align with compassionate therapeutic and mindfulness techniques underpinned by psychological science. The experience may enhance self c...
Find out More4th Jan 2021, 9am - 5pm 139 Duringan St, Currumbin, Queensland organised by yogababy
This Postgraduate Diploma in PreNatal, PostNatal Yoga & Active Birth will enable you to teach Pregnancy Yoga and Mums & Bubs Yoga classes. The Active Birth philosophy is integral to the teachings. 150hr training is done over three modules. PreNatal Yoga TT, PostNatal Yoga TT, and Active Birth . Includes 4 weekend intensives plus weekly online sessions....
Find out More28th Jun 2022 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. Fantastic for...
Find out More2nd Jul 2022 48 Esher Street, Tarragindi, Queensland organised by stretch-yoga-1
Run by highly trained physios with an interest in women's health and diploma qualified Pilates teachers (under our physios guidance) with expert qualifications, our small group classes of just 5 ensure the highest level of care. Our courses are small to ensure your receive the personal attention you need to keep you safe with exercises designed for your stage of pregnancy. You'll also meet other m...
Find out More28th Mar 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice of yoga nidra the consciousness is functioning at a deeper level of awareness. The state of relaxation is reached by turning inwards, away from outer experienceYoga Nidra can help restore and maintain ...
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