Revitalise - Friday Oct. 27th 6 - 8.30 pm
The sedentary and frenetic pace of modern living contributes to our stress levels and causes our bodies to be stiff, often overweight and generally unhealthy. In this session, experience how yoga can cleanse, purify and refresh. Wash away tension and clear internal blockages. Begin incorporating greater fitness, flexibility and joy into your life.
Building the Warrior Heart - Saturday Oct. 28th 10-12.30 pm
Learn the magic of heart-opening asanas. Open your core, which gives your heart support and counsel of your other primary chakras. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Learn to remove obstructive shielding from your heart so it can truly and honestly feel each new experience afresh.
Stalk Your Fear - Saturday Oct. 28th 2.30-5 pm
Fear does not have to be something that paralyzes you. In this session you will use breath and asana to access, comfort and support the parts of your body that are constricted by fear. This new approach to our fearful places brings about change immediately. When you treat your fearful parts with attention and compassion, you allow the ‘wonderful’ back into your life.
Walk in Beauty - Sunday Oct. 29th 10 -12.30 pm
To Walk in Beauty means to walk in harmony with all things — not only physically, but also with feelings and our inner wilderness. And with people, objects, animals...with life! Free yourself from whatever entraps you. In this workshop you will learn to open your receptors to perceive the Beauty in and around you and to think and act in a Beauty Way, which completely shifts your perception of life. You move from victim mode — everything bad happens to me — or judging mode — this is great, this sucks — to curiosity and a desire to discern the truth. Live in a Beauty Way — a way that is exhilarating, fulfilling and fascinating.
SPECIAL EVENT Sunday Oct. 29th starting at 4PM
Available only for those who have attended one or more workshops over the weekend.