Yoga Core Cycle  (Ongoing Year Around)

Feb012019

Contact organiser

Map of Ko Samui, Thailand
Where
Samahita Retreat , 55/20-24 Moo 4 , T. Namuang, Ko Samui, Thailand, 84140 , Thailand
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When
Friday, 1 Feb 2019
Call
+66(0)77920090
Website
https://samahitaretreat.com
Bookings
https://samahitaretreat.com/reservation/

Description

YogaCoreCycle

Samahita’s signature program is designed to offer your body and mind an integrated yoga and functional fitness approach. The program offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and breath, core strength and cardio workouts, combined with our delicious and healthy food offering. What’s on offer through the YCC program encourages you to achieve optimal health, not only physically but also emotionally and mentally. All that’s needed is your engagement and participation—most of which happens directly at the beach!

 

Make it your own program

  •    Choose your dates
  •    Pick your room type
  •    Decide on a Detox
  •    Consider one-on-one sessions
  •    Be flexible with the daily schedule
  •    Do more or less of the yoga classes
  •    With Dynamic group classes in the morning
  •    And Restorative with breath in the afternoon
  •    Do all or some of the core and cycle workouts
  •    Join morning meditation and breathwork
  •    With an option to participate in evening meditation
  •    Relax, read, enjoy the beach

 

Detox

With years of experience in taking care of the body and mind and working with detox approaches, Samahita offers both the environment and holistic program to give you the best value in a holistic detox experience. From supplements, to targeted bodywork, to leading-edge infrared sauna technology, to colon hydrotherapy and regular meetings with our health coach, you will come to know a new dimension of wellness possible within. You will also receive information and guidance about how to keep newfound habits alive and work the wisdom from this experience into your lifestyle.

 

Weight Loss

Upgrade your stay to include the best value in treatments with a specific diet to focus on your healthy weight management – a fixed-value package. Our health coach and staff will take expert care of you as you learn and experience new approaches to your lifestyle. This is not just about immediate weight loss, this is about new perspectives on self-care and a chance to feel more empowered about weight management while connecting with yourself more holistically.

 

Total Self Care

Samahita’s Total Self-Care Program has been developed to help you make the most of your stay and relieve stress. Arrive with a whole plan of therapies and treatments pre-booked and at a bundled value package price. You get the stress-free benefit of the whole selection of yoga, breath, meditation, and fitness classes every day, all the great food, and a selection of massages, facials, scrubs and skin treatments:

 


Schedule / Itinerary

Sample Daily Schedule 

7.00 - 7.25
Silent Sunrise Cycle
7.30 - 8.30
Centered Yoga: 
Meditation & Breath
8.30 - 10.00
Teacher Assisted Self Practice
8.30 - 10.00
Dynamic Core Vinyasa
9.30 - 1.00
Brunch Buffet
Relaxation Time
3.00 - 3.30
Fruit & Juice Snacks
4.00 - 4.30
Core
4.30 - 5.00
Fun-Cycle
5.00 - 6.00
Restorative Centered Yoga:
Body, Breath & Mind
6.00 - 8.00
Dinner Buffet

(Herbal Steam Room Available)

7.30 - 8.00
Approaches to Meditation