Moving Deeper Into Yoga Practicing the 8 limbs of Ashtanga Yoga with Romana Delberg and Sascha Delberg

Mar312016toApr072016

Map of Surathani, Koh Samui
Where
55/20-24 Moo 4, Tambon Namuang, Surathani, Koh Samui, 84140, Thailand
Show map
When
Thursday, 31 Mar 2016 to Thursday, 7 Apr 2016
12:00
Price
33.180 THB
What does that include?
Call
+66(0)77920090
Website
www.samahitaretreat.com
Bookings
www.samahitaretreat.com/cgi-bin/resort/retreat/display_all_wp.pl

Description

About the Retreat
During our yoga retreat at Samahita Retreat, we will integrate all eight limbs of the yogic path in this retreat – combining Asana, Pranayama, Meditation and Chanting, as well as Philosophy.

There will be in-depth exploration of the first series of the Ashtanga Vinyasa Yoga method.

Emphasis on proper alignment of the postures, the breath and it’s internal patterns and the subtle workings of Drishti, the placement of the gaze. Beyond the first series of the Ashtanga Vinyasa Yoga system we will explore a variety of yogic practices like Meditation, Pranayama, Chanting and Philosophy. We will spend time in the afternoons exploring the deep relaxation through Yin Yoga practices. Our intention is for you to feel uplifted and clear in your practice as you travel back home ready to integrate yogic wisdom into your day to day life.

The retreat is open to all levels and ages of practitioners from the beginner to the experienced yoga practitioner. The retreat will be bilingual in German and English. We offer a very personalized approach to your individual needs within the Ashtanga Vinyasa System – we appreciate modifications as needed.


Included for 33.180 THB

Retreat Rates (THB)
Single superior room 41,580 per person
Semi-Private room 37,380 per person
Share two bedroom loft 33,180 per person
Deluxe One Bedroom Suite
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Deluxe One Bedroom Suite - Additional cost on the total program package:

2,100 per day
13,440 for one week
26,040 for two weeks
37,800 for three weeks
46,200 for four weeks
Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.

The rate is inclusive of:
Full yoga program
Fully equipped accommodation with AC
Full brunch and dinner buffets
Mineral drinking water
Herbal steam room
Salt water swimming pool
Wi Fi internet
Service charge
VAT government tax
Thank you and we look forward to you joining us.

Schedule / Itinerary

April 2 -9, 2016

The Daily Schedule
March 28 – April 4, 2015.

Saturday, 28th March, 2015 Arrival welcome meeting at 5pm Gentle yoga practice

Sunday, 29th March to Tuesday, 31st March 2015

7.30 am Meditation and breath work
8.00 am Led and/or Mysore Style Ashtanga Vinyasa class
10.00 am – 1.00 pm Brunch Buffet
4.00 pm – 6:00 pm Pranayama, Meditation, Yin Yoga, Chanting, Philosophy
6:00 pm – 8:00 pm Complimentary herbal steam room available
6:00 pm – 8:00 pm Dinner Buffet
8.00 pm Optional evening program or quiet time

Wednesday, 1st April 2015

7.30 am Meditation and breath work
8.00 am Mysore Style Ashtanga Vinyasa class
10.00 am – 1.00 pm Brunch Buffet
afternoon free
6:00 – 8:00 pm Complimentary herbal steam room available
6:00 – 8:00 pm Dinner Buffet

Thursday, 2nd and Friday, 3rd April 2015

7.30 am Meditation and breath work
8.00 am Mysore Style Ashtanga Vinyasa class
10.00 am – 1.00 pm Brunch Buffet
4.00 pm – 6:00 pm Pranayama, Meditation, Yin Yoga, Chanting, Philosophy
6:00 pm – 8:00 pm Complimentary herbal steam room available
6:00 pm – 8:00 pm Dinner Buffet

Saturday, 4th April 2015

8:00 am – 9:30 am Meditation, breath work, gentle asana